Ready to take the first step?
You’ve got goals. You’re ready for change. Now, let’s make it happen! Whether you’re looking for 1:1 coaching, tools to strengthen your executive function, or resources to help you thrive, you’re in the right place.
how to get started
The HubFit App
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Let’s be real—executive function coaching isn’t just about what happens in a session. It’s about real life! That’s why I’ve partnered with HubFit to make it easier than ever to apply what we work on outside of our sessions (because let’s be honest, remembering to use the strategies is half the battle, right?).​
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What This Means for You:​​
​​​​✅ No more scattered sticky notes or forgotten reminders—HubFit keeps everything in one place.
✅ Track progress without the stress—custom goal tracking helps you see your wins.
✅ Get the nudge when you need it—set reminders for your action steps so life doesn’t get in the way.
✅ Personalized strategies at your fingertips—your coaching tools, ready when you are.
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This isn’t about just talking about executive function skills—it’s about making them work for you, in the way that fits your life.
FAQS
How do i know which service is right for me?
If you're looking for personalized support, Coaching 4 LYFE is a great fit.
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Want to assess and strengthen your executive function skills? Start with The LYFE Map.
Prefer to learn at your own pace? The On-Demand Library is packed with powerful resources.
Still unsure? Reach out—I’ll help you find the best fit!
What if I’m not sure where to start?
No worries! Start with The LYFE Map to get a clear picture of where you’re at and what areas to focus on. Or, if you’d rather talk it out, Book A Coaching Session and we’ll map out a plan together.
Do I need any prior experience to use these tools?
Not at all! Everything is designed to meet you where you are. Whether you're new to executive function skills or looking to refine what you already know, these resources will guide you step by step. No jargon, no confusion—just real strategies that work.