THE LYFE MAP
Because I've been there too...
I know firsthand how overwhelming life can feel when executive function skills aren’t working in your favor. The frustration of forgotten tasks, the stress of last-minute scrambling, the exhaustion of feeling like you’re always behind—it’s exhausting and can hold you back from the life you want.
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I created The LYFE Map because I’ve been there. I know how much of a difference it makes when you have clarity, structure, and a real plan that actually works for how your brain operates. This isn’t about quick fixes or unrealistic strategies—it’s about understanding your strengths, identifying the challenges, and building a roadmap that helps you move forward with confidence.
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If you’ve ever felt stuck, scattered, or like you’re constantly playing catch-up, The LYFE Map is here to help.
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Are you stuck? Ready for a change?
what is
the lyfe map?
Life doesn’t come with a roadmap—but that doesn’t mean you have to wander aimlessly.
The LYFE Map is your personal guide to clarity, confidence, and action. Whether you’re feeling stuck, unsure of your next move, or just ready to level up, this tool helps you pinpoint where you are, define where you want to go, and create a path to get there.
Your journey starts now—let’s map it out together!
how it works?
what's included?
guide
A digital or printable guide for self-reflection.
app access
Complete digital assessments and track progress in one place.
assessments
Identify strengths and challenges in executive function.
resources
Expert tips, templates, and guides to support your growth.
action steps
Personalized strategies to make real progress.
coaching
Optional support to dive deeper and stay on track.